Part 2
Part 3
Part 4
Wednesday, 26 October 2011
Send your blogs
Hi everyone,
Thanks for reading my blog.now you can send me your blog or articles on any topic.you can also send me any information or news around the world on my email address.i shall post it on my blog page.my email address is
hansee711@gmail.com
Thanks for reading my blog.now you can send me your blog or articles on any topic.you can also send me any information or news around the world on my email address.i shall post it on my blog page.my email address is
hansee711@gmail.com
Tuesday, 25 October 2011
A Little Song by Amy Lowell
A Little Song by Amy Lowell
When you, my Dear, are away, away,
How wearily goes the creeping day.
A year drags after morning, and night
Starts another year of candle light.
O Pausing Sun and Lingering Moon!
Grant me, I beg of you, this boon.
Whirl round the earth as never sun
Has his diurnal journey run.
And, Moon, slip past the ladders of air
In a single flash, while your streaming hair
Catches the stars and pulls them down
To shine on some slumbering Chinese town.
O Kindly Sun! Understanding Moon!
Bring evening to crowd the footsteps of noon.
But when that long awaited day
Hangs ripe in the heavens, your voyaging stay.
Be morning, O Sun! with the lark in song,
Be afternoon for ages long.
And, Moon, let you and your lesser lights
Watch over a century of nights.
How wearily goes the creeping day.
A year drags after morning, and night
Starts another year of candle light.
O Pausing Sun and Lingering Moon!
Grant me, I beg of you, this boon.
Whirl round the earth as never sun
Has his diurnal journey run.
And, Moon, slip past the ladders of air
In a single flash, while your streaming hair
Catches the stars and pulls them down
To shine on some slumbering Chinese town.
O Kindly Sun! Understanding Moon!
Bring evening to crowd the footsteps of noon.
But when that long awaited day
Hangs ripe in the heavens, your voyaging stay.
Be morning, O Sun! with the lark in song,
Be afternoon for ages long.
And, Moon, let you and your lesser lights
Watch over a century of nights.
How to Leave the World that Worships should by Ros Barber - Seaside Sonnets
How to Leave the World that Worships should by Ros Barber
Let faxes butter-curl on dusty shelves.
Let junkmail build its castles in the hush
of other people’s halls. Let deadlines burst
and flash like glorious fireworks somewhere else.
As hours go softly by, let others curse
the roads where distant drivers queue like sheep.
Let e-mails fly like panicked, tiny birds.
Let phones, unanswered, ring themselves to sleep.
Above, the sky unrolls its telegram,
immense and wordless, simply understood:
you’ve made your mark like birdtracks in the sand -
now make the air in your lungs your livelihood.
See how each wave arrives at last to heave
itself upon the beach and vanish. Breathe.
Seaside Sonnets
Let junkmail build its castles in the hush
of other people’s halls. Let deadlines burst
and flash like glorious fireworks somewhere else.
As hours go softly by, let others curse
the roads where distant drivers queue like sheep.
Let e-mails fly like panicked, tiny birds.
Let phones, unanswered, ring themselves to sleep.
Above, the sky unrolls its telegram,
immense and wordless, simply understood:
you’ve made your mark like birdtracks in the sand -
now make the air in your lungs your livelihood.
See how each wave arrives at last to heave
itself upon the beach and vanish. Breathe.
Seaside Sonnets
High Quality Designer Apparel and Fashion
Since the beginning of time, people have been attracted to bringing about a change in the society and trying out new things. Designers have been famous since the past two centuries, but their importance has grown more in the past few years because of the sudden rise of the fashion industry, and the media has more than played its part in escalating the fashion industry to the summit.
Women who are big fans of socializing and like going to parties and functions every night are bound to opt for designer apparel as it makes their dressing look highly special and sets them apart from the crowd. But, with the advent of so many designer shops and clothing lines across the city, it becomes extremely hard for a woman to select the right apparel or clothing for her party. Many designer apparel shops have different pricing, and this causes a problem for women all over the world as they can't seem to find the right price for the apparel they wish to choose.Many fashion designers use the term 'apparel' while introducing newly designed clothes in to the market. Fashion apparel is for people who like to stay with the flow, and like wearing expensive designer clothes. The price of such clothing and apparel is completely dependent on the designer and the popularity that he has. Women are big fans of designer clothing and they frequently purchase apparel from expensive designer shops that have the highest quality as well as the highest rates.
Because of the rise in prices, many customers have been laid back in purchasing designer apparel. But, they give complete value for their money and the clothes or accessories that you buy from these designers are bound to compliment your personality and make you look more beautiful, which is the main aim of all clothing that you should wear.
The important thing while buying designer apparel for yourself is that it should be comfortable to wear. The clothes you wear should be suited to you, and should provide extreme comfort to your body. They should not be out of fashion, and should go along with the weather conditions as well as the season. For instance, you can't wear plain cotton shirts in cold winter and expect to look cool or classy in that. People would call you a fool, and it would certainly not look good on you.Designer apparel is specifically tailored and embroidered to meet your needs and make you look good. Because they are designed by famous designers, the brand factor comes into play which results in a steep rise in the prices of designer material as compared to normal apparel. You can easily compare the prices of Gucci and Versace with normal household brands and you can spot the gap in prices in both the prices. Brand clothing is a universal statement and provides a fresh new look to your personality as well as giving you that extra edge over the people who wear normal clothing as they would all be in awe of your stylish clothing.
Step into the fashion world with cool leather apparels
The 2011 fashion trend has recommended certain new range of leather apparels today. While, such designer clothes may not seem to be in fashion now, but they are surely the latest introduction in the market which has compelled many fashion lovers to love them and follow them. So, to add to the leather fashion fetish, there are leather pants and many other apparels that have become the talk of the town these days.It is a known fact that leather wear has been very common amongst bikers but with change in time the demand for leather apparels have increased in the fashion world even amongst the high street fashion lovers. So, if you wish to own leather apparel then here are some of the factors that you should look for before purchasing apparels made of leather. For starters, you should see for the climatic condition and then pick up the leather apparel that is favorable for that weather condition. For instance, you cannot choose a short leather skirt during winter season. So, choose apparel that may satisfy your interest.
So, leather pants are amongst those perfect choice and high on demand apparels. During winters, many people are seen wearing leather pants, because it not only makes one look trendy and cool, but it also keeps the body warm. In leather pants, the street style pant is the most common one amongst females and widely worn during many events and occasions.
Apart from leather skirts, it is also skirts that are high on demand amongst women. Leather skirts are today available in different patterns and designs. There are numerous designs and types of leather skirts such as full-length skirts, knee-length skirts, mini-skirts, high-waist skirts and many more. However, apart from leather skirts you can also opt for leather dress that also has the capability to add the glitz and dazzling look to your persona.
Hot pants also made of leather are the kind of apparels that can make you look charismatic and attractive. Hot pants have become the latest trend in various parties and who knows it may be seen on street too. If you wish to look sizzling hot, then hot pants when teamed with appropriate tee blends perfectly with it and suits any event very well. Another form of leather apparel that you can choose along with leather skirts or dresses are jackets, leather coats, bomber and many more. So, if you wish to look presentable, sexy at various events and occasions, then choosing any of the above leather apparels are a perfect pick because it helps in creating an ever-lasting impression on men's mind. These leather jackets can do wonders in completing the attire. In fact, you can also carry suitable appurtenances and also certain handbags that can enhance the beauty.
So, when you wish to carry the style along with you, it is best to study the latest leather fashion and grab the eye catching apparels.
Old Fashions get a new look
"Fashion" the term itself stands for glamour and attitude. Do the fashion trends keep changing? Or they just rotate? The 80's style which was fag few years back is now the so called 'new' style statement. But is it really new? The churidar or leggings as we call them and body hugging tops are back in fashion now. So are we really moving towards new style statements or it just repetition of our old trends with some modifications.
For example, women's shorts and top worn by Bollywood stars in late 80's, started all together a Bobby era, and today in 2011 they are back with certain variation, we call them hot pants now. Zeenat Aman sported big butterfly shades in early 90's, and that style is back in latest trend, today those shades have become a must thing in every girls hand bag.
So the point is, are we actually innovating in terms of fashion and trends or we are just going back in time all over again & again? Be it the very famous Retro look, or Patiyala, its coming back and staying for long. But yes there are certain noticeable changes too, people have become more sensitive towards dressing up; office-wear, casuals, party wear, day dresses, and so on. There is segmentation for each clothing line; 'availability' being major factor for this. Anything and everything is available in market these days. From accessories to shoes to bags, you name it & you have it. Ample designs, colours, size are available at not only the physical stores but also with the online ones. This generation believes in being first to flaunt the latest trends. And they are ready to experiment with colours, pattern & style for that. Any new launch has to be with them as soon as it goes online. This is where online shopping portals come into picture. In countries like India, people were not comfortable with the idea of online shopping, physical touch & trial being the main constrain. But now more and more youngsters prefer online shopping over the usual ones for the very fact its latest, fast and more choices are available. More and more International brands are offering online order system on their website. This makes these Brands available at every corner of the globe without physically having store or any outlet.
Talking about new trends in fashion, Innovation is necessary now, may be that's the reason people are moving to designer wears more than towards shopping malls. People today want more than Bollywood trend or trends that are coming back in rotation. They need individual attention, they wish to posses' clothes, bags, and shoes etc which are exclusive and customized to suit their attitude & personality. That's the reason instead of buying from regular brands; people have an urge for exclusivity. There are so many designer wears & accessories available these days that it's not that difficult to find something unique and stylish. Plus the internet has erased all the boundaries, so now sitting home one can access all National, International Brands, designer brands from across the world with just one click. Let's set new trend by innovating and experimenting with styles & colours! Create Style and not duplica
A Beautiful Array of Muslin Fabric - By: trenton
Muslin fabric has many uses, as screens to divide a room, to provide a painting medium for background scenery, domestic cleaning cloths and light airy clothing. One area that it is used extensively is in the photographer’s studio, because of the ease that it can be dyed or painted this fabric makes ideal backdrops and many professional studios use it for colored backdrops in portrait work. To prepare muslin fabric for painting it may be necessary to wash and press it to remove the creases.
If a large backdrop is going to be used then probably the best way to paint muslin fabric is to lay it on a large tarpaulin, first the main background color should be added this can be done in acrylic and could be several coats depending on the depth of color that is required. To get a mottled effect then once the paint is dry using a contrasting color prepare a mixture of paint and place it on a tray so that a sponge can easily be dipped into the mixture then the sponge is just lightly printed onto the background color.
If something a little more intricate is planned like a scene then projecting a picture of the background onto the cloth and then predefining the outline first is a great way to accurately recreate the image. To complete the backdrop using a matte finish to keep it free from dust is advisable especially if it will be in use for some while. Nowadays with the digital studio increasingly becoming used as a medium for backgrounds for images, painting muslin fabric in a plain blue allows a photographer greater freedom to place the subject in any location in the world just by pasting onto a suitable backdrop.
This is just one of the many uses of muslin fabric, because it is a light and inexpensive fabric it is easily replaced, photographers and scenery designers use it to create great backdrops for studios, film backdrop and stage plays sometimes with many people working on the same background. Because it is easy to store and wrinkles just fall out when it is hung is what makes muslin fabric relatively maintenance free. So if you are a photographer who is looking to branch out and maybe start your own studio, investing in some muslin fabric to create your own homemade backdrops is an expense well worth considering.
If a large backdrop is going to be used then probably the best way to paint muslin fabric is to lay it on a large tarpaulin, first the main background color should be added this can be done in acrylic and could be several coats depending on the depth of color that is required. To get a mottled effect then once the paint is dry using a contrasting color prepare a mixture of paint and place it on a tray so that a sponge can easily be dipped into the mixture then the sponge is just lightly printed onto the background color.
If something a little more intricate is planned like a scene then projecting a picture of the background onto the cloth and then predefining the outline first is a great way to accurately recreate the image. To complete the backdrop using a matte finish to keep it free from dust is advisable especially if it will be in use for some while. Nowadays with the digital studio increasingly becoming used as a medium for backgrounds for images, painting muslin fabric in a plain blue allows a photographer greater freedom to place the subject in any location in the world just by pasting onto a suitable backdrop.
This is just one of the many uses of muslin fabric, because it is a light and inexpensive fabric it is easily replaced, photographers and scenery designers use it to create great backdrops for studios, film backdrop and stage plays sometimes with many people working on the same background. Because it is easy to store and wrinkles just fall out when it is hung is what makes muslin fabric relatively maintenance free. So if you are a photographer who is looking to branch out and maybe start your own studio, investing in some muslin fabric to create your own homemade backdrops is an expense well worth considering.
Pepper Hot Chocolate with mini Marshmallows and Whipped Cream
This is my own recipe, I made it up, implemented it and the result was YUMMY!
- Serves: 2
- Prep Time: 5 minutes or less
- Total Time: Depends on your own speed
Okay I admit it that I am quite abnormal when it comes to cooking. I always add the oddest ingredients in my recipes and somehow they turn out real good. Thank god for that otherwise I would have got into big troubles with my family members and friends. I didn't tell my family members this hot chocolate had pepper in it until they asked me in a positive way.
Ingredients
- Instant Hot chocolate powder- 3 1/2 Tables spoons
- Mini Marshmallows-2-3 Tea spoons
- Black pepper powder-1/2 Tea spoon
- Sugar-1 1/4 Table spoon
- Milk- 3 Cups
- Whipped cream-As much as you like
- Hot water- just enough to make a thick paste
- Crunchy biscuits-I prefer cookies
Instructions
1. Add the hot chocolate powder into a bowl or a big cup or what ever microwavable.
2. Add some hot water, just enough to make a thick paste.
3. Now add the milk and microwave for about 3-4 minutes until its hot [not boiling hot].
4. Take out the bowl or cup, add in the pepper and sugar and stir well.
5. Pour the hot chocolate into two separate cups and add in the mini marshmallows.
6. Next the whipped cream on top of each cup.
7. Sprinkle some chocolate powder on top of the cream or chocolate sauce and serve with preferred type of biscuits.
The reason for adding the marshmallows and cream separately is so that it can be adjusted to suit the person's desire. Some may choose to have more cream and some less marshmallows.
2. Add some hot water, just enough to make a thick paste.
3. Now add the milk and microwave for about 3-4 minutes until its hot [not boiling hot].
4. Take out the bowl or cup, add in the pepper and sugar and stir well.
5. Pour the hot chocolate into two separate cups and add in the mini marshmallows.
6. Next the whipped cream on top of each cup.
7. Sprinkle some chocolate powder on top of the cream or chocolate sauce and serve with preferred type of biscuits.
The reason for adding the marshmallows and cream separately is so that it can be adjusted to suit the person's desire. Some may choose to have more cream and some less marshmallows.
Important!
Warning:
If you're going to try this recipe, please make sure you get the pepper level right so that your family members don't end up cursing my life for coming up with such recipes. :)
A Snowboarders Check List For The Season - By: Tom Stevens
Winter is approaching extremely fast and once again mountains all over the world will be covered in powder snow. It has been a long and warm summer, but the wait is almost over. Once again can all skiing and snowboard enthusiasts do what they love the most. Due to the fact that I am a keen snowboarder myself I thought I should create a little check list for everyone to make sure they are 100% prepared for what is coming. One of the reasons for doing this is that last year and the year before that I was not prepared and went to the mountain only to find that had I only spent an hour or two preparing, my start to the season would have been so much better.
Below you will find my check list that I use when preparing for the season ahead to make sure I have all the gear I need and that all my gear is in tip top shape.
1. Board – Here there is a bit you can do to prepare for the season ahead. I highly recommend completely overhauling your board and give it a good coating of glider. If you do this you can be sure that not only will your board run better than everyone else, but you are also protecting the board from damage during the season. I usually do it before the season starts and then again somewhere in the middle. You can spend lots of money and buy the best snowboard there is, but it is all a waste if you do not look after it.
2. Bindings – I check over my binding to make sure nothing is loose as occasionally they may loosen a bit during the season.
3. Boots – Make sure they still fit and ensure that the laces are still intact. If they are not, replace the laces as there is nothing more frustrating that laces that do not tighten the snowboard boots properly.
4. Clothing – I always go through my snowboard clothing to check if there is anything that needs to be updated. If there is I simply buy it. It any of my gear is damaged I see if there is any way of me repairing it. I always try and avoid buying new gear if it can be fixed relatively easily.
5. Gloves – Having warm and functional snowboard gloves is always important. If you do not have a pair of these, I strongly suggest you get hold of some. They will keep your hand nice and toasty all day.
6. Luggage – This is something that I in recent years have started to appreciate. Having good snowboard luggage solutions that can fit all your gear makes the whole trip so much more enjoyable. Most brand have these things and it effectively means that you can bring yourself plus all your gear in one bag.
I hope that you got something out of this little check list and I hope you will get an awesome season!
Below you will find my check list that I use when preparing for the season ahead to make sure I have all the gear I need and that all my gear is in tip top shape.
1. Board – Here there is a bit you can do to prepare for the season ahead. I highly recommend completely overhauling your board and give it a good coating of glider. If you do this you can be sure that not only will your board run better than everyone else, but you are also protecting the board from damage during the season. I usually do it before the season starts and then again somewhere in the middle. You can spend lots of money and buy the best snowboard there is, but it is all a waste if you do not look after it.
2. Bindings – I check over my binding to make sure nothing is loose as occasionally they may loosen a bit during the season.
3. Boots – Make sure they still fit and ensure that the laces are still intact. If they are not, replace the laces as there is nothing more frustrating that laces that do not tighten the snowboard boots properly.
4. Clothing – I always go through my snowboard clothing to check if there is anything that needs to be updated. If there is I simply buy it. It any of my gear is damaged I see if there is any way of me repairing it. I always try and avoid buying new gear if it can be fixed relatively easily.
5. Gloves – Having warm and functional snowboard gloves is always important. If you do not have a pair of these, I strongly suggest you get hold of some. They will keep your hand nice and toasty all day.
6. Luggage – This is something that I in recent years have started to appreciate. Having good snowboard luggage solutions that can fit all your gear makes the whole trip so much more enjoyable. Most brand have these things and it effectively means that you can bring yourself plus all your gear in one bag.
I hope that you got something out of this little check list and I hope you will get an awesome season!
Monday, 24 October 2011
Teens Beware – Substance Abuse Ruins Your Physical Appearance
Teens are highly conscious about their physical appearance. But they often fail to understand that drug addiction worsens their appearance and makes them look unattractive and old. Drug abusing teens often ignore their regular grooming habits. They are unaware of the fact that these unhealthy habits negatively affect the internal health as well as external physical appearance too.
This article shows how substance abuse deteriorates the natural charm of drug addicted youngsters.
General signs:
Illicit drug abuse is associated with few general changes in the appearance of the individual. Some general changes include, puffy face, drowsy looks, needle marks on hands and legs etc. These things are quite commonly seen in most of the drug abusers, by which we can identify their drug abusing habit easily.
Personal grooming:
Personal grooming habits of drug abusers deteriorate day by day. They ignore to maintain even the regular cleanliness. Teens who are normally self-conscious about their attire and appearance will no longer care about their personal hygiene and physical appearance once they start using drugs. Messy hair, torn and untidy clothes, not brushing teeth and not having bath are some of their lifestyle patterns.
Oral effects:
Oral disorders are often found in drug and tobacco addicts. Of the various drugs, 'Methamphetamine' causes major oral problems. Use of drugs may result in discolored, brittle, chipped, rot and stained teeth. Toxic chemicals present in various drugs block the blood supply to the oral cavity and reduces saliva production. Oral disorders also include some gum diseases which result in reddened and bleeding gums.
Skin disorders:
Drug addicts experience severe skin related problems. One of the major disorders is skin sores or lesions. They appear on the skin at various visible places like arms, legs, including face, and take a prolonged time to heal. In severe addictions, the sores may not heal at all. These sores are highly susceptible to infections.
The toxic substances in drugs result in the death of blood vessels present in the skin. Lack of blood flow to the skin tissues makes it difficult for the body to repair the injury. As a result, the skin loses elasticity, and hence the abusers look more aged compared to their original age.
Some dangerous drugs like 'Meth' also cause powerful hallucinations which will make the abuser feel and believe that some bugs are crawling either on or under his skin. This is referred to as 'crank bug', which causes compulsive pricking and scratching behaviors.
Changes in weight:
People who are addicted to drugs either lose or gain weight suddenly. Drug abuse accelerates the body's usage of energy and suppresses the appetite which makes the abuser lose weight and look malnourished. They experience a drastic change in their weight over a period of time. Sleep disorders and lifestyle changes also can contribute to weight loss. Due to the weight loss, the person becomes weak and also is vulnerable to many diseases due to lack of disease resistance.
Now that you are aware of the fact that substance abuse worsens physical appearance, make sure that you stay away from these harmful substances.
This article shows how substance abuse deteriorates the natural charm of drug addicted youngsters.
General signs:
Illicit drug abuse is associated with few general changes in the appearance of the individual. Some general changes include, puffy face, drowsy looks, needle marks on hands and legs etc. These things are quite commonly seen in most of the drug abusers, by which we can identify their drug abusing habit easily.
Personal grooming:
Personal grooming habits of drug abusers deteriorate day by day. They ignore to maintain even the regular cleanliness. Teens who are normally self-conscious about their attire and appearance will no longer care about their personal hygiene and physical appearance once they start using drugs. Messy hair, torn and untidy clothes, not brushing teeth and not having bath are some of their lifestyle patterns.
Oral effects:
Oral disorders are often found in drug and tobacco addicts. Of the various drugs, 'Methamphetamine' causes major oral problems. Use of drugs may result in discolored, brittle, chipped, rot and stained teeth. Toxic chemicals present in various drugs block the blood supply to the oral cavity and reduces saliva production. Oral disorders also include some gum diseases which result in reddened and bleeding gums.
Skin disorders:
Drug addicts experience severe skin related problems. One of the major disorders is skin sores or lesions. They appear on the skin at various visible places like arms, legs, including face, and take a prolonged time to heal. In severe addictions, the sores may not heal at all. These sores are highly susceptible to infections.
The toxic substances in drugs result in the death of blood vessels present in the skin. Lack of blood flow to the skin tissues makes it difficult for the body to repair the injury. As a result, the skin loses elasticity, and hence the abusers look more aged compared to their original age.
Some dangerous drugs like 'Meth' also cause powerful hallucinations which will make the abuser feel and believe that some bugs are crawling either on or under his skin. This is referred to as 'crank bug', which causes compulsive pricking and scratching behaviors.
Changes in weight:
People who are addicted to drugs either lose or gain weight suddenly. Drug abuse accelerates the body's usage of energy and suppresses the appetite which makes the abuser lose weight and look malnourished. They experience a drastic change in their weight over a period of time. Sleep disorders and lifestyle changes also can contribute to weight loss. Due to the weight loss, the person becomes weak and also is vulnerable to many diseases due to lack of disease resistance.
Now that you are aware of the fact that substance abuse worsens physical appearance, make sure that you stay away from these harmful substances.
Why Parents Need To Check For Unhealthy Habits In Teens
Teenage is an immature phase in which kids knowingly or unknowingly get attracted towards various unhealthy habits like substance abuse. As a parent, it is your responsibility to keep a track on the habits that can degenerate their well-being. Here are some reasons why you should check for unhealthy habits in your teens.
Substance abuse is illegal:
Teens are easily prone to illicit drug abuse due to various risk factors. They also try to experiment with drugs out of curiosity. However, substance abuse is illegal. Not only usage, holding, sharing, purchasing and selling illicit drugs is forbidden. Your kids may face many legal issues if caught with illicit drug usage. Also, teens exposed to substance abuse are often suspended from schools. Therefore, it is very important to keep an eye on your kids' drug usage.
Unhealthy habits promote health issues:
Unhealthy habits like alcohol and drug abuse are associated with short-term and long-term health effects. Some of the short-term consequences are watery eyes, increased heart rate, dizziness, etc. These unhealthy habits can lead to serious health risks like heart stroke, cancer, respiratory dysfunction, etc.
Even the memory, learning skills, behavior control and others are affected by illegal drug use. When taken in excessive amounts, illicit drugs may also cause sudden death. Also, driving under the influence of illicit drugs and alcohol impairs judgment, concentration and other driving skills, and can lead to fatal accidents. Drug abusing teens are also found to develop problematic behavior which disturbs their family and social life.
To maintain social and self-respect:
Teens habituated to substance abuse are often associated with fights and meaningless disputes with their peers at school. They also become aggressive and involve in criminal activities at school, home or society.
In order to maintain a respectable position in the society, you have to check for the unhealthy behavior of your kids. Explain them with certain examples showing how drug abuse leads to embarrassing events, damages self-respect and destroys important personal, professional and social relationships.
To educate the importance of healthy living:
It is necessary for you to educate your kids about the importance of healthy living which promotes both physical and mental health. As part of practicing healthy habits, you should tell them the importance of staying away from unhealthy habits like substance abuse. You can also take help from professional doctors to make your kid aware of the healthy and unhealthy lifestyle and their respective consequences.
Parents should be aware of the importance of checking the unhealthy in kids. Constant monitoring and early detection of unhealthy habits will protect them from harmful consequences.
Substance abuse is illegal:
Teens are easily prone to illicit drug abuse due to various risk factors. They also try to experiment with drugs out of curiosity. However, substance abuse is illegal. Not only usage, holding, sharing, purchasing and selling illicit drugs is forbidden. Your kids may face many legal issues if caught with illicit drug usage. Also, teens exposed to substance abuse are often suspended from schools. Therefore, it is very important to keep an eye on your kids' drug usage.
Unhealthy habits promote health issues:
Unhealthy habits like alcohol and drug abuse are associated with short-term and long-term health effects. Some of the short-term consequences are watery eyes, increased heart rate, dizziness, etc. These unhealthy habits can lead to serious health risks like heart stroke, cancer, respiratory dysfunction, etc.
Even the memory, learning skills, behavior control and others are affected by illegal drug use. When taken in excessive amounts, illicit drugs may also cause sudden death. Also, driving under the influence of illicit drugs and alcohol impairs judgment, concentration and other driving skills, and can lead to fatal accidents. Drug abusing teens are also found to develop problematic behavior which disturbs their family and social life.
To maintain social and self-respect:
Teens habituated to substance abuse are often associated with fights and meaningless disputes with their peers at school. They also become aggressive and involve in criminal activities at school, home or society.
In order to maintain a respectable position in the society, you have to check for the unhealthy behavior of your kids. Explain them with certain examples showing how drug abuse leads to embarrassing events, damages self-respect and destroys important personal, professional and social relationships.
To educate the importance of healthy living:
It is necessary for you to educate your kids about the importance of healthy living which promotes both physical and mental health. As part of practicing healthy habits, you should tell them the importance of staying away from unhealthy habits like substance abuse. You can also take help from professional doctors to make your kid aware of the healthy and unhealthy lifestyle and their respective consequences.
Parents should be aware of the importance of checking the unhealthy in kids. Constant monitoring and early detection of unhealthy habits will protect them from harmful consequences.
Learning How To Fight Depression
Depression is an insidious illness that can devastate a person's life without the proper treatment. It is an illness that one does not recognize right away, but it can be felt for some time before it literally takes over one's entire personality. Learning how to fight depression is the primary focus, and with a few simple techniques and proper medical treatment it can be overcome.
Most of us may feel the blues from time to time but do not confuse this with a major depressive episode. We all may feel down from time to time but depression can go on for weeks, or even months, or in some cases far longer. Depression requires a proper medical diagnosis and is considered a mental disorder that affects the moods of the person. Sometimes the condition can be hereditary or caused by some type of trauma such as death, loss of a job or other event.
If you have been feeling down and your mood hasn't changed for about two weeks it is time to see your doctor and talk to him about depression. Your doctor may be able to prescribe medication called an antidepressant that can help to elevate your mood and help you to feel better. This is one way that doctors can help you to fight depression. They may also be able to suggest other methods you can use.
Another way to combat this illness is to seek counseling. A professional counselor trained in psychotherapy will be able to teach you coping techniques that will help you to learn how to manage your illness. They can offer meditation and relaxation techniques and help you to sort out your feelings and moods. They will also be able to talk with you about any issues you may be having that have affected your life and the possible causes of your depression.
There are many treatment options when it comes to depression and many medications available that can help. Before you begin any treatment program talk to your doctor about any possible side effects of the medications they may prescribe. Also ask your doctor questions regarding your treatment plan and be an active participant in your recovery. By being actively involved in your treatment this will help to reduce the amount of time it takes to recover.
The primary focus is treatment of a major depressive episode and learning how to fight depression with the right information, tools and medications. With the right treatment plan and counseling depression can be overcome and you can get your life back and start living the lifestyle you deserve.
Most of us may feel the blues from time to time but do not confuse this with a major depressive episode. We all may feel down from time to time but depression can go on for weeks, or even months, or in some cases far longer. Depression requires a proper medical diagnosis and is considered a mental disorder that affects the moods of the person. Sometimes the condition can be hereditary or caused by some type of trauma such as death, loss of a job or other event.
If you have been feeling down and your mood hasn't changed for about two weeks it is time to see your doctor and talk to him about depression. Your doctor may be able to prescribe medication called an antidepressant that can help to elevate your mood and help you to feel better. This is one way that doctors can help you to fight depression. They may also be able to suggest other methods you can use.
Another way to combat this illness is to seek counseling. A professional counselor trained in psychotherapy will be able to teach you coping techniques that will help you to learn how to manage your illness. They can offer meditation and relaxation techniques and help you to sort out your feelings and moods. They will also be able to talk with you about any issues you may be having that have affected your life and the possible causes of your depression.
There are many treatment options when it comes to depression and many medications available that can help. Before you begin any treatment program talk to your doctor about any possible side effects of the medications they may prescribe. Also ask your doctor questions regarding your treatment plan and be an active participant in your recovery. By being actively involved in your treatment this will help to reduce the amount of time it takes to recover.
The primary focus is treatment of a major depressive episode and learning how to fight depression with the right information, tools and medications. With the right treatment plan and counseling depression can be overcome and you can get your life back and start living the lifestyle you deserve.
Handling Depression - A Self Help Guide
If you suffer with depression, you can find many ways of coping with the problem by reaching out to those people round you. When you have depression, the whole world can seem like a miserable and devastating place, you will feel all alone and lost, sometimes this will cause you to force yourself backwards into a dark place of isolation. You will be dreary and lost and tired and you might lose all your interest in things that are so important to you, such as hanging with friends or watching shows and movies, or doing all the things that you love to do, and you will feel as though your will to live has reduced drastically.
Depression is a common thing among many people, both young and old, and can be caused from a number of factors, such as feeling a sense of loss and alienation with friends, or sometimes a death of a loved one, or sometimes if you endure some trauma or some kind of difficulty, then depression can fall upon you like a gloom. But there are many ways you can offset the ill effects of depression and misery.
When you have depression, you want to make sure to reach out to someone. Being alone feeds the misery and only makes the world a darker and more dismal place. Whether you reach out to a friend or to a family member, whether to a professional who can help you, or to someone else, then you can let them help you by helping them know what is going on. Opening up about your feelings and talking about the things that make you feel badly, is one step to ending the endless sensation of depression and misery that seems to consume and overwhelm you. You will be able to take a deep breath of relief and joy at once by feeling a little bit better.
You want to make sure that you share your feelings with people or else you will not have an outlet. You can also figure out how to cheer yourself up by changing up your scene. You might get depressed if you stay indoors and do the same thing all the time. You might be stuck in the house and experiencing stir crazies that make you feel uncertain about your life and your aimless and wayward condition. This might cause you to feel miserable and brokenhearted and all of these things can cause you to feel depressed and despondent.
So, take a break from the norm and take a break from the ordinary and try to go away with friends or see new sights, particularly go to places where it will change your soul, such as islands or mountains or the beach and seascape and that will help you feel better and make you feel even better. You might want to make sure that you hang out with people, see movies, eat out, do things that will make your soul feel lighter and also hang out with people who are positive influences in your life, people who fill your life with happiness and light.
Depression is a common thing among many people, both young and old, and can be caused from a number of factors, such as feeling a sense of loss and alienation with friends, or sometimes a death of a loved one, or sometimes if you endure some trauma or some kind of difficulty, then depression can fall upon you like a gloom. But there are many ways you can offset the ill effects of depression and misery.
When you have depression, you want to make sure to reach out to someone. Being alone feeds the misery and only makes the world a darker and more dismal place. Whether you reach out to a friend or to a family member, whether to a professional who can help you, or to someone else, then you can let them help you by helping them know what is going on. Opening up about your feelings and talking about the things that make you feel badly, is one step to ending the endless sensation of depression and misery that seems to consume and overwhelm you. You will be able to take a deep breath of relief and joy at once by feeling a little bit better.
You want to make sure that you share your feelings with people or else you will not have an outlet. You can also figure out how to cheer yourself up by changing up your scene. You might get depressed if you stay indoors and do the same thing all the time. You might be stuck in the house and experiencing stir crazies that make you feel uncertain about your life and your aimless and wayward condition. This might cause you to feel miserable and brokenhearted and all of these things can cause you to feel depressed and despondent.
So, take a break from the norm and take a break from the ordinary and try to go away with friends or see new sights, particularly go to places where it will change your soul, such as islands or mountains or the beach and seascape and that will help you feel better and make you feel even better. You might want to make sure that you hang out with people, see movies, eat out, do things that will make your soul feel lighter and also hang out with people who are positive influences in your life, people who fill your life with happiness and light.
Reduce Your Stress: Make Improvements To Your Health
The western world is going insane over everything about the craze for health. People are willing to buy or try anything that is sold to them under the "makes you healthier" promise. People are so stressed out trying to remember all of the tips, that nothing is working because the stress is worse than what the had to begin with. To become healthy, with true health, all you need to accomplish it, is a true plan that you will simply follow. It will mainly require making some small improvements in your life, and making smart choices. Even small things can add up quickly. You can start increasing your health as soon as you want with these stress free ways.
Vitamin D is one thing your body must have. Ill health will happen without enough vitamin D. You can get this from the sun but you already know that exposure to direct sunlight is bad for you (which is why you should always wear sunscreen when you go outside). Instead, take a Vitamin D supplement. Most multi vitamins will give you around 400 IU of Vitamin D. Vitamin D is so important that you need to get it any way you can, and this way is great. Vitamin D is one vitamin that can keep you from dying an early death, according to the Archives of Internal Medicine, and that by as much as seven percent.
Stomach or side sleeping is best. People who sleep on their backs have lots of problems including sleep apnea, snoring, blocked passageways in various parts of your body, etc. Lying on your back makes it harder to breathe. It?s also good to put a pillow between your knees when you sleep on your side as that can help keep the alignment in your spine straight. Take some preventative measures if you realize that as you sleep you routinely go onto your back; get help from your general practitioner for this.
It is a good idea to sit back into your chair when you find yourself working at your desk. This does not indicate that you should hunch over. Slouching is a very bad thing for your back. Sitting at a ninety degree angle is not a good idea though, because it may have an adverse reaction with to your spine. Your back should be allowed to angle back from your legs and bottom, while maintaining a straight posture with your spine. This will allow the spine to take a break and maintain perfect posture as well. It is the curving that happens while you slouch that can cause back problems.
There are tons of different ways to make your overall health better. Most of the time, believe it or not, we cannot reach the level of health we want because we are trying too hard to get there. Stress counteracts our better efforts. As time progresses, it is the small steps we make that can truly make the greatest different in how healthy and sick-free we make ourselves. Be wise, pay heed and you will in turn live a life that is long and healthy.
Vitamin D is one thing your body must have. Ill health will happen without enough vitamin D. You can get this from the sun but you already know that exposure to direct sunlight is bad for you (which is why you should always wear sunscreen when you go outside). Instead, take a Vitamin D supplement. Most multi vitamins will give you around 400 IU of Vitamin D. Vitamin D is so important that you need to get it any way you can, and this way is great. Vitamin D is one vitamin that can keep you from dying an early death, according to the Archives of Internal Medicine, and that by as much as seven percent.
Stomach or side sleeping is best. People who sleep on their backs have lots of problems including sleep apnea, snoring, blocked passageways in various parts of your body, etc. Lying on your back makes it harder to breathe. It?s also good to put a pillow between your knees when you sleep on your side as that can help keep the alignment in your spine straight. Take some preventative measures if you realize that as you sleep you routinely go onto your back; get help from your general practitioner for this.
It is a good idea to sit back into your chair when you find yourself working at your desk. This does not indicate that you should hunch over. Slouching is a very bad thing for your back. Sitting at a ninety degree angle is not a good idea though, because it may have an adverse reaction with to your spine. Your back should be allowed to angle back from your legs and bottom, while maintaining a straight posture with your spine. This will allow the spine to take a break and maintain perfect posture as well. It is the curving that happens while you slouch that can cause back problems.
There are tons of different ways to make your overall health better. Most of the time, believe it or not, we cannot reach the level of health we want because we are trying too hard to get there. Stress counteracts our better efforts. As time progresses, it is the small steps we make that can truly make the greatest different in how healthy and sick-free we make ourselves. Be wise, pay heed and you will in turn live a life that is long and healthy.
A Snowboarders Check List For The Season - By: Tom Stevens
Winter is approaching extremely fast and once again mountains all over the world will be covered in powder snow. It has been a long and warm summer, but the wait is almost over. Once again can all skiing and snowboard enthusiasts do what they love the most. Due to the fact that I am a keen snowboarder myself I thought I should create a little check list for everyone to make sure they are 100% prepared for what is coming. One of the reasons for doing this is that last year and the year before that I was not prepared and went to the mountain only to find that had I only spent an hour or two preparing, my start to the season would have been so much better.
Below you will find my check list that I use when preparing for the season ahead to make sure I have all the gear I need and that all my gear is in tip top shape.
1. Board – Here there is a bit you can do to prepare for the season ahead. I highly recommend completely overhauling your board and give it a good coating of glider. If you do this you can be sure that not only will your board run better than everyone else, but you are also protecting the board from damage during the season. I usually do it before the season starts and then again somewhere in the middle. You can spend lots of money and buy the best snowboard there is, but it is all a waste if you do not look after it.
2. Bindings – I check over my binding to make sure nothing is loose as occasionally they may loosen a bit during the season.
3. Boots – Make sure they still fit and ensure that the laces are still intact. If they are not, replace the laces as there is nothing more frustrating that laces that do not tighten the snowboard boots properly.
4. Clothing – I always go through my snowboard clothing to check if there is anything that needs to be updated. If there is I simply buy it. It any of my gear is damaged I see if there is any way of me repairing it. I always try and avoid buying new gear if it can be fixed relatively easily.
5. Gloves – Having warm and functional snowboard gloves is always important. If you do not have a pair of these, I strongly suggest you get hold of some. They will keep your hand nice and toasty all day.
6. Luggage – This is something that I in recent years have started to appreciate. Having good snowboard luggage solutions that can fit all your gear makes the whole trip so much more enjoyable. Most brand have these things and it effectively means that you can bring yourself plus all your gear in one bag.
I hope that you got something out of this little check list and I hope you will get an awesome season!
Below you will find my check list that I use when preparing for the season ahead to make sure I have all the gear I need and that all my gear is in tip top shape.
1. Board – Here there is a bit you can do to prepare for the season ahead. I highly recommend completely overhauling your board and give it a good coating of glider. If you do this you can be sure that not only will your board run better than everyone else, but you are also protecting the board from damage during the season. I usually do it before the season starts and then again somewhere in the middle. You can spend lots of money and buy the best snowboard there is, but it is all a waste if you do not look after it.
2. Bindings – I check over my binding to make sure nothing is loose as occasionally they may loosen a bit during the season.
3. Boots – Make sure they still fit and ensure that the laces are still intact. If they are not, replace the laces as there is nothing more frustrating that laces that do not tighten the snowboard boots properly.
4. Clothing – I always go through my snowboard clothing to check if there is anything that needs to be updated. If there is I simply buy it. It any of my gear is damaged I see if there is any way of me repairing it. I always try and avoid buying new gear if it can be fixed relatively easily.
5. Gloves – Having warm and functional snowboard gloves is always important. If you do not have a pair of these, I strongly suggest you get hold of some. They will keep your hand nice and toasty all day.
6. Luggage – This is something that I in recent years have started to appreciate. Having good snowboard luggage solutions that can fit all your gear makes the whole trip so much more enjoyable. Most brand have these things and it effectively means that you can bring yourself plus all your gear in one bag.
I hope that you got something out of this little check list and I hope you will get an awesome season!
SEO Techniques For Outside Your Site. - By: John A J Stewart
It's great to know you have made a fantastic start in terms of SEO by optimizing the content in all of the pages of your site. This can actually take a while depending on how your site is structured. You may need to create a sitemap which search engine bots like along with a cleaner layout where the headers and subheaders clearly show and have the necessary keywords. Optimizing the content and sprinkling keywords is one of the more important SEO techniques to get familiar with. But once you are confident with your site's optimization, don't stop there. Take your knowledge of SEO techniques outside your site so your website has even more exposure. Don't forget that having lots of inbound links is important for your site to successfully take in SEO traffic. If you do not know where or how to get started, just visit these good offsite areas for executing your SEO techniques.
Article Directories
If you want the quickest possible start, article directories should be your first stop. There are so many article directories in the net and the most popular ones are extremely easy to find. Just type "articles" in Google and visit the sites that you see on the first page. Submitting an article is not very difficult as long as you read the rules. If your site has a blog that is filled with interesting content, you should be able to copy the content and paste it as an article submission for a particular site. Then, you can add a link after the article so readers to visit your website. If the article is already optimized, search engines should be able to index the article very quickly especially if the article directory has a high page ranking. Even if links are not allowed in articles, you can always create an account and edit your profile where you can add the site you want to advertise as your homepage just in case people decide to view your profile just because your article is well-written.
Video Sharing Sites
SEO techniques are all about good use of words. Video sharing sounds like it has nothing to do with words but do not forget that video sharing sites not only allow you to upload videos but also allow you to tag and describe them. Use your SEO techniques to make optimized descriptions. Just pretend you are posting an ad in an advertisement directory because that kind of text should be enough to fit in a video description. When adding tags, simply put the keyword phrases that you frequently use for your onsite optimization.
Blogs
Having a blog is great for making your site optimized and easy to update but that still counts as onsite optimization. However, there are so many other blogs where you can add content to. Just because you do not have admin access to the blog doesn't mean that it isn't impossible to add optimized content or an inbound link to the blog. Many blogs allow others to comment which can serve as a nice entry point for unleashing your SEO techniques. Blogs are not as flexible as article directories since some bloggers may just delete your post for spamming but if you make quality posts that will appeal both the blogger and his or her readers, your post should stand and the search engine should index it.
Article Directories
If you want the quickest possible start, article directories should be your first stop. There are so many article directories in the net and the most popular ones are extremely easy to find. Just type "articles" in Google and visit the sites that you see on the first page. Submitting an article is not very difficult as long as you read the rules. If your site has a blog that is filled with interesting content, you should be able to copy the content and paste it as an article submission for a particular site. Then, you can add a link after the article so readers to visit your website. If the article is already optimized, search engines should be able to index the article very quickly especially if the article directory has a high page ranking. Even if links are not allowed in articles, you can always create an account and edit your profile where you can add the site you want to advertise as your homepage just in case people decide to view your profile just because your article is well-written.
Video Sharing Sites
SEO techniques are all about good use of words. Video sharing sounds like it has nothing to do with words but do not forget that video sharing sites not only allow you to upload videos but also allow you to tag and describe them. Use your SEO techniques to make optimized descriptions. Just pretend you are posting an ad in an advertisement directory because that kind of text should be enough to fit in a video description. When adding tags, simply put the keyword phrases that you frequently use for your onsite optimization.
Blogs
Having a blog is great for making your site optimized and easy to update but that still counts as onsite optimization. However, there are so many other blogs where you can add content to. Just because you do not have admin access to the blog doesn't mean that it isn't impossible to add optimized content or an inbound link to the blog. Many blogs allow others to comment which can serve as a nice entry point for unleashing your SEO techniques. Blogs are not as flexible as article directories since some bloggers may just delete your post for spamming but if you make quality posts that will appeal both the blogger and his or her readers, your post should stand and the search engine should index it.
iPad or Android Tablets: What's the Difference? - By: Pete Nisbet
Which are best: iPad or Android tablets? What's the difference between them, and which should you choose? We shall first discuss the Android and Apple software platforms in general, and then discuss them in terms of tablet computers, specifically the iPad 2 and the Android Honeycomb operating system used in the Motorola Xoom tablet.
The fundamental difference between the Apple and Android operating systems for tablet computers is that the Apple system is a closed system, specific only to apple devices, while Android is open source. That means that Android is free for developers to use, both in terms of designing apps to run with it, and in the hardware using it as a platform.
Android now belongs to Google, who purchased it form the developers Android Inc. in 2005. Google made it open source, under the Open Handset Alliance (OHA). It is available as part of the Apache free software license. In 2010, it was listed by Canalys as the best-selling software platform for smartphones worldwide.
A Common Platform
That's the background for Android, which is now being used in tablets in competition to Apple's iPad. Because the iPad uses a proprietary software platform, it is by nature more restrictive than Android devices, and therefore does not have the same breadth of communication between devices as Android tablets would theoretically have. However, because Android tablets are in their infancy, this degree of platform commonality has yet to be used to any advantage.
In fact, it is highly likely that individual Android users will be protective of their own devices, and that the full benefits of a common platform are unlikely to be developed. Nevertheless, because of this common platform, it is highly likely in the future that apps and other forms of software will tend to focus on Android rather than Apple. For now, however, there is still a larger choice of apps available for Apple devices than for Android tablets - but this is expected to be only a temporary situation because development of Android apps is now continuous.
iPad 2 Vs Android Tablets
So how does all this translate into the hardware using each of the two operating systems? It is fundamentally now a comparison of the iPad 2 with the top Android tablets. There are several tablets that fail to match iPad let alone iPad 2, but there have been several good tablets developed using Android by top firms such as Acer, Samsung and Motorola, and is the latter that we shall consider here.
The Motorola Zoom Tablet uses the Android Honeycomb OS, and is thicker and heavier than the iPad 2 (0.34 v 0.5 inches). Both have dual-core 1GHz processors, but the Zoom has 1GB RAM against the 512MB believed to be offered by the iPad 2.
One excellent feature of the Xoom is that you can plug it into your PC and access your files. You can transfer files or download from one the other. With the iPad 2 this is a ponderous process that has to be done through iTunes. No need you use iTunes to download music: you can easily download music to the Xoom tablet by drag and drop without requiring a massive ponderous iTunes file to reside on your memory.
Multitasking Comparison
Another advantage of the Android tablet is that it is true multitasking which the iPad is not. The iPad is more a matter of changing between tasks, with a small amount of processing in the background, but not true multitasking. There are many other benefits that the Android tablets can offer over the iPad 2, including more flexibility in file handling, and icon presentation. You are not restricted to Apple formats because you can use any that uses the Android open source software.
However, the iPad does have some advantages in addition to being thinner and lighter, and one of these is the number of available apps as suggested earlier. This is likely because most tablet apps are based on the iPad, and are generally developments of the apps developed for the iPhone. Now, however, an increasing number are being created on the Android platform, and it will not be long before they overtake the iPad apps.
Apple Fan or Android Fan
Ultimately, the choice between the iPad and an Android tablet, exemplified here by the Motorola Xoom, will possibly come down to whether or not you are an Apple fan. Apple fans will likely stick to the Apple product, while there currently appears to be no compelling reason why PC fans should go with the iPad rather than the Xoom - though there are more excellent Android tablets on the market.
The Android software platform has been slowly but gradually eating into the Apple market, and, as more firms offer their own versions of Android tablets, this competition against the iPad 2 will increase. Before long, the tablet market will be very similar to the current situation in the laptop market where we have those that go with the Apple way of doing things and those that prefer Windows. Except it is now Apple Vs Android. Who will win - you will decide that.
The fundamental difference between the Apple and Android operating systems for tablet computers is that the Apple system is a closed system, specific only to apple devices, while Android is open source. That means that Android is free for developers to use, both in terms of designing apps to run with it, and in the hardware using it as a platform.
Android now belongs to Google, who purchased it form the developers Android Inc. in 2005. Google made it open source, under the Open Handset Alliance (OHA). It is available as part of the Apache free software license. In 2010, it was listed by Canalys as the best-selling software platform for smartphones worldwide.
A Common Platform
That's the background for Android, which is now being used in tablets in competition to Apple's iPad. Because the iPad uses a proprietary software platform, it is by nature more restrictive than Android devices, and therefore does not have the same breadth of communication between devices as Android tablets would theoretically have. However, because Android tablets are in their infancy, this degree of platform commonality has yet to be used to any advantage.
In fact, it is highly likely that individual Android users will be protective of their own devices, and that the full benefits of a common platform are unlikely to be developed. Nevertheless, because of this common platform, it is highly likely in the future that apps and other forms of software will tend to focus on Android rather than Apple. For now, however, there is still a larger choice of apps available for Apple devices than for Android tablets - but this is expected to be only a temporary situation because development of Android apps is now continuous.
iPad 2 Vs Android Tablets
So how does all this translate into the hardware using each of the two operating systems? It is fundamentally now a comparison of the iPad 2 with the top Android tablets. There are several tablets that fail to match iPad let alone iPad 2, but there have been several good tablets developed using Android by top firms such as Acer, Samsung and Motorola, and is the latter that we shall consider here.
The Motorola Zoom Tablet uses the Android Honeycomb OS, and is thicker and heavier than the iPad 2 (0.34 v 0.5 inches). Both have dual-core 1GHz processors, but the Zoom has 1GB RAM against the 512MB believed to be offered by the iPad 2.
One excellent feature of the Xoom is that you can plug it into your PC and access your files. You can transfer files or download from one the other. With the iPad 2 this is a ponderous process that has to be done through iTunes. No need you use iTunes to download music: you can easily download music to the Xoom tablet by drag and drop without requiring a massive ponderous iTunes file to reside on your memory.
Multitasking Comparison
Another advantage of the Android tablet is that it is true multitasking which the iPad is not. The iPad is more a matter of changing between tasks, with a small amount of processing in the background, but not true multitasking. There are many other benefits that the Android tablets can offer over the iPad 2, including more flexibility in file handling, and icon presentation. You are not restricted to Apple formats because you can use any that uses the Android open source software.
However, the iPad does have some advantages in addition to being thinner and lighter, and one of these is the number of available apps as suggested earlier. This is likely because most tablet apps are based on the iPad, and are generally developments of the apps developed for the iPhone. Now, however, an increasing number are being created on the Android platform, and it will not be long before they overtake the iPad apps.
Apple Fan or Android Fan
Ultimately, the choice between the iPad and an Android tablet, exemplified here by the Motorola Xoom, will possibly come down to whether or not you are an Apple fan. Apple fans will likely stick to the Apple product, while there currently appears to be no compelling reason why PC fans should go with the iPad rather than the Xoom - though there are more excellent Android tablets on the market.
The Android software platform has been slowly but gradually eating into the Apple market, and, as more firms offer their own versions of Android tablets, this competition against the iPad 2 will increase. Before long, the tablet market will be very similar to the current situation in the laptop market where we have those that go with the Apple way of doing things and those that prefer Windows. Except it is now Apple Vs Android. Who will win - you will decide that.
Internet Safety Basics for Children - By: Tony Heywood
The internet is great tool for children to use. It can be used for homework research, playing games, keeping in contact with family and friends and generally hanging out with their peers. Although the internet is a wonderful resource for children it is also vitally important that they take care and keep themselves safe online. This article outlines some basic internet safety tips that all parents should be aware of and pass on to their children.
Keep Personal Details Private
One of the key elements to staying safe online is keeping your personal details private. Make sure that you tell your kids and teenagers not to give out their personal details online. They should never give out email addresses, phones numbers, which school they attended, sport clubs or any planned trips or their home address to people they have only ever had online relationships with. If they give out these personal details they are opening themselves up to a number of potential problems.
Junk is Junk
Educate your children about spam texts and emails. Point out the signs and signals that flag something up as spam. If they receive spam show them how to delete and quarantine the material and explain that they should never reply to spam or use any of the tools that might come with the spam email.
You should never open emails from people you don’t know and you should teaching you children the same thing. It could contain a computer virus or worse an inappropriate image or video.
The Internet is not private
It is important to stress to your children that the internet is not a closed private space. They should not post videos, photos or comments online that they would feel uncomfortable with you as a parent seeing. Teenagers often feel that they can take risks online that they wouldn’t take in daily life as no one will find out. This is not the case and placing risky material online can leave them open to cyber bullying or blackmail.
Don’t befriend people you don’t know
One of the really important things to educate you children about is that they should never start friendships with people online that they don’t know offline. This is difficult but comes down to the old maxim of not talking to strangers. Your children need to be aware that it is very easy for people to create fake profiles and not be who they appear to be online. Friendship requests on social networking sites such as Facebook & Bebo should only be accepted from people they know offline in the real world.
If you discuss these points with your children and talk openly about the dangerous nature of some activities on the internet then it should be easier to keep them safe online. Internet safety in many cases appears to be basic common sense to adults but you need to make sure your children and teenagers are informed about the basics of internet safety.
Keep Personal Details Private
One of the key elements to staying safe online is keeping your personal details private. Make sure that you tell your kids and teenagers not to give out their personal details online. They should never give out email addresses, phones numbers, which school they attended, sport clubs or any planned trips or their home address to people they have only ever had online relationships with. If they give out these personal details they are opening themselves up to a number of potential problems.
Junk is Junk
Educate your children about spam texts and emails. Point out the signs and signals that flag something up as spam. If they receive spam show them how to delete and quarantine the material and explain that they should never reply to spam or use any of the tools that might come with the spam email.
You should never open emails from people you don’t know and you should teaching you children the same thing. It could contain a computer virus or worse an inappropriate image or video.
The Internet is not private
It is important to stress to your children that the internet is not a closed private space. They should not post videos, photos or comments online that they would feel uncomfortable with you as a parent seeing. Teenagers often feel that they can take risks online that they wouldn’t take in daily life as no one will find out. This is not the case and placing risky material online can leave them open to cyber bullying or blackmail.
Don’t befriend people you don’t know
One of the really important things to educate you children about is that they should never start friendships with people online that they don’t know offline. This is difficult but comes down to the old maxim of not talking to strangers. Your children need to be aware that it is very easy for people to create fake profiles and not be who they appear to be online. Friendship requests on social networking sites such as Facebook & Bebo should only be accepted from people they know offline in the real world.
If you discuss these points with your children and talk openly about the dangerous nature of some activities on the internet then it should be easier to keep them safe online. Internet safety in many cases appears to be basic common sense to adults but you need to make sure your children and teenagers are informed about the basics of internet safety.
Biological Dentistry Is Wave Of Future At Flower Mound Dentistry Practice
Tuesday, April 21, 2009- FLOWER MOUND, TEXAS – Having metal in your mouth is like licking a metal lollypop for your entire life.
That doesn’t sound appetizing to you? It doesn’t to Dr. Jonathan Golab, either.
Golab, who operates a Flower Mound cosmetic dentistry practice, and his staff quickly are becoming known as the destination for Flower Mound biological dentistry due to their continued dedication to training in the field.
It involves following the protocols set out by the International Academy of Oral Medicine and Toxicology and the International Association of Mercury Free Dentists, and utilizing biocompatible materials in the body that have the least negative impact on the body and immune system.
Dr. Josef Issels, a German physician, was among the first to make statements about how toxins could potentially be harmful to a person's overall health, according to the American Cancer Society Web site.
It is believed that these toxins can lead to other diseases including joint pain, rheumatoid arthritis, multiple sclerosis, cancer and damage to the heart, blood vessels, kidneys and brain. It also is a potential causative factor in Alzheimer’s disease.
The cracks and crevices caused by these metals also can create a breeding ground for harmful bacteria, which can lead to future dental problems, Golab said.
“The materials and procedures used to treat the teeth and jaws have the potential to affect patients’ immune systems and overall health,” he said. “Because of that, we offer methods to eliminate the potential for allergy and/or toxicity of metals with the least disturbance to your immune system and your overall body balance.”
There are many people who still have the old style dark amalgam fillings. Although many people refer to them as “silver” fillings, the truth is that the fillings contain only 30 percent silver. Mercury makes up 50 to 60 percent of the filling and the remainder consists of other metals.
“Calling these fillings ‘silver’ isn’t just inaccurate,” Golab said. “It’s also misleading.”
The Merck Manual of Diagnosis and Therapy, the world's best-selling medical textbook, classifies mercury as a poison. Mercury is known to be volatile, meaning that it has the potential to emit a mercury vapor when exposed to changes in temperature or when chewing, Golab said. One filling contains enough mercury to contaminate a lake of 10 square miles, necessitating fishing restrictions.
A strict protocol must be followed when removing mercury fillings so that exposure to the mercury and other potentially harmful metals is minimized. Golab and his staff follow guidelines set forth by The International Academy of Oral Medicine and Toxicology.
Once the filling is removed, the most predictable method of restoring the tooth is with a natural-looking porcelain “inlay,” he said. Porcelain inlays fit inside the tooth and are created in a laboratory. They often are preferred over tooth-colored fillings because they strengthen the teeth and minimize breakdown. They also are a conservative approach to restoring teeth because less of the natural tooth’s structure must be altered in the process.
Tooth-colored fillings offer an attractive, conservative and cost-effective method of restoring a tooth, but their longevity is limited, Golab said. Inlays provide a more durable, longer lasting option.
© 2009 Sinai Internet Dental Marketing and Dr. Jonathan Golab. Authorization to post is granted, with the stipulation that Sinai Marketing is credited as sole source. Linking to other sites from this press release is strictly prohibited, with the exception of herein imbedded links.
That doesn’t sound appetizing to you? It doesn’t to Dr. Jonathan Golab, either.
Golab, who operates a Flower Mound cosmetic dentistry practice, and his staff quickly are becoming known as the destination for Flower Mound biological dentistry due to their continued dedication to training in the field.
It involves following the protocols set out by the International Academy of Oral Medicine and Toxicology and the International Association of Mercury Free Dentists, and utilizing biocompatible materials in the body that have the least negative impact on the body and immune system.
Dr. Josef Issels, a German physician, was among the first to make statements about how toxins could potentially be harmful to a person's overall health, according to the American Cancer Society Web site.
It is believed that these toxins can lead to other diseases including joint pain, rheumatoid arthritis, multiple sclerosis, cancer and damage to the heart, blood vessels, kidneys and brain. It also is a potential causative factor in Alzheimer’s disease.
The cracks and crevices caused by these metals also can create a breeding ground for harmful bacteria, which can lead to future dental problems, Golab said.
“The materials and procedures used to treat the teeth and jaws have the potential to affect patients’ immune systems and overall health,” he said. “Because of that, we offer methods to eliminate the potential for allergy and/or toxicity of metals with the least disturbance to your immune system and your overall body balance.”
There are many people who still have the old style dark amalgam fillings. Although many people refer to them as “silver” fillings, the truth is that the fillings contain only 30 percent silver. Mercury makes up 50 to 60 percent of the filling and the remainder consists of other metals.
“Calling these fillings ‘silver’ isn’t just inaccurate,” Golab said. “It’s also misleading.”
The Merck Manual of Diagnosis and Therapy, the world's best-selling medical textbook, classifies mercury as a poison. Mercury is known to be volatile, meaning that it has the potential to emit a mercury vapor when exposed to changes in temperature or when chewing, Golab said. One filling contains enough mercury to contaminate a lake of 10 square miles, necessitating fishing restrictions.
A strict protocol must be followed when removing mercury fillings so that exposure to the mercury and other potentially harmful metals is minimized. Golab and his staff follow guidelines set forth by The International Academy of Oral Medicine and Toxicology.
Once the filling is removed, the most predictable method of restoring the tooth is with a natural-looking porcelain “inlay,” he said. Porcelain inlays fit inside the tooth and are created in a laboratory. They often are preferred over tooth-colored fillings because they strengthen the teeth and minimize breakdown. They also are a conservative approach to restoring teeth because less of the natural tooth’s structure must be altered in the process.
Tooth-colored fillings offer an attractive, conservative and cost-effective method of restoring a tooth, but their longevity is limited, Golab said. Inlays provide a more durable, longer lasting option.
© 2009 Sinai Internet Dental Marketing and Dr. Jonathan Golab. Authorization to post is granted, with the stipulation that Sinai Marketing is credited as sole source. Linking to other sites from this press release is strictly prohibited, with the exception of herein imbedded links.
Making of the Future Celebrities in Bollywood at Kmedia
The word celebrity has been originated from celebration. A person whose name is being celebrated is a celebrity. In a simple way, a renowned or well known person is a celebrity. When it comes to the celebrities in Bollywood it’s been a crazy issue. The entire world runs behind the glamour, the stardom; be it male celebrities or female celebrities. Everyday hundreds of young actors, directors, photographers, singers and other artists reach Mumbai, commonly called Bollywwod, to touch the height of stardom. But unfortunately 99% of them can’t even find out the door to step in.
Here comes Kmediatalent, an effective web portal for the young male and female artists to create their free portfolios which are accessible to the producers and recruiting media partners.
Bollywood gives birth to celebrity everyday. Celebrities are present in every sphere of the tinsel town. But as the actors are the persons who face the camera and perform all the actions on screen, they are the most discussed celebrities. Male celebrities in Bollywood are basically the top notch actors, heroes where as the heroines top the list of female celebrities. The off screen artists can also reach an unimaginable height of stardom and celebrity but it is difficult for a simple reason that people can not see the characters behind the screen so often.
K Sera Sera and Kmediatalent is committed to present the top celebrities in Bollywood in near future. The portal has started with the young talents in different categories of showbiz. You can find out hundreds of aspiring actors, singers, directors, dancers, photographers, make up artists etc. Probably this talent pool one
Here comes Kmediatalent, an effective web portal for the young male and female artists to create their free portfolios which are accessible to the producers and recruiting media partners.
Bollywood gives birth to celebrity everyday. Celebrities are present in every sphere of the tinsel town. But as the actors are the persons who face the camera and perform all the actions on screen, they are the most discussed celebrities. Male celebrities in Bollywood are basically the top notch actors, heroes where as the heroines top the list of female celebrities. The off screen artists can also reach an unimaginable height of stardom and celebrity but it is difficult for a simple reason that people can not see the characters behind the screen so often.
K Sera Sera and Kmediatalent is committed to present the top celebrities in Bollywood in near future. The portal has started with the young talents in different categories of showbiz. You can find out hundreds of aspiring actors, singers, directors, dancers, photographers, make up artists etc. Probably this talent pool one
Tips for Purchasing an Adjustable Piano Bench
The adjustable piano bench is one of the most popular style piano benches offered for sale; several key qualities separate it from the other style benches. Its function as a musical accessory or tool is paramount since it's a necessary tool for pianists, harpists, percussionists and other musicians. Exploring and learning more about the adjustable bench is important before you purchase a new bench, since it's a timely investment.
Musicians know the importance of good seating, being at the instrument for many hours a day can be tasking and a good bench is of stellar importance to your health as well as quality of practice and musicianship. With this in mind, the adjustable piano bench is recommended because of the following three attributes:Adjustable Functions,Bench Durability,Aesthetic Appeal.
Being adjustable is a great advantage for many musicians, harpist and pianist can adjust to their particular instrument based on their height or build. Variable height seating is especially useful for young pupils who are still growing and maturing while they are learning their instrument. The double adjustable piano bench is often used by teacher and educators who like to accompany their student at the piano, making posture corrections and even playing along.
If a piano bench has heavy every day usage durability is an important factor to bear in mind. Adjustable piano benches usually have solid iron frames and gears, insuring the bench will have minimum maintenance issues and long life. The covering of the adjustable bench includes both vinyl (leatherette) and genuine leather. Leather adjustable piano benches are significantly more in price but usually are harder to tear or damage and have a longer life is properly maintained.
The aesthetic appeal of a quality adjustable bench is enduring, complimenting a grand, baby grand piano or upright acoustic piano with elegance, giving the workspace, practice space or home interior a fine decorum of style in a classic sense. Adjustable benches have been long associated with the performance stage of institutions, schools and performing arts centers used by famous brands such as Steinway, Yamaha and Lyon Healy.
Many institutions and music instruction facilities choose to purchase the adjustable piano bench since there will be numerous users, various instruments and seating requirements. Although all acoustic pianos are universally the same keyboard height, there may be some height difference due to the type of wheels or flooring materials which will alter the standard height of the keyboard relative to the piano bench.
There are adjustable piano benches available from a wide range of sellers in a variety of prices. Buying a piano bench online has a significant advantage since there is a big selection and the bench can be shipped directly to your location, requiring minimal assembly. While some adjustable piano benches are quite costly, you will find the reasonably prices benches often will surpass your expectation and supply your musical needs. The tips and guidelines outlined in this article will save you countless hours and prove to be a great help and aid when you choose to buy a bench. Purchasing an adjustable piano bench doesn't have to be hard nor expensive.
Musicians know the importance of good seating, being at the instrument for many hours a day can be tasking and a good bench is of stellar importance to your health as well as quality of practice and musicianship. With this in mind, the adjustable piano bench is recommended because of the following three attributes:Adjustable Functions,Bench Durability,Aesthetic Appeal.
Being adjustable is a great advantage for many musicians, harpist and pianist can adjust to their particular instrument based on their height or build. Variable height seating is especially useful for young pupils who are still growing and maturing while they are learning their instrument. The double adjustable piano bench is often used by teacher and educators who like to accompany their student at the piano, making posture corrections and even playing along.
If a piano bench has heavy every day usage durability is an important factor to bear in mind. Adjustable piano benches usually have solid iron frames and gears, insuring the bench will have minimum maintenance issues and long life. The covering of the adjustable bench includes both vinyl (leatherette) and genuine leather. Leather adjustable piano benches are significantly more in price but usually are harder to tear or damage and have a longer life is properly maintained.
The aesthetic appeal of a quality adjustable bench is enduring, complimenting a grand, baby grand piano or upright acoustic piano with elegance, giving the workspace, practice space or home interior a fine decorum of style in a classic sense. Adjustable benches have been long associated with the performance stage of institutions, schools and performing arts centers used by famous brands such as Steinway, Yamaha and Lyon Healy.
Many institutions and music instruction facilities choose to purchase the adjustable piano bench since there will be numerous users, various instruments and seating requirements. Although all acoustic pianos are universally the same keyboard height, there may be some height difference due to the type of wheels or flooring materials which will alter the standard height of the keyboard relative to the piano bench.
There are adjustable piano benches available from a wide range of sellers in a variety of prices. Buying a piano bench online has a significant advantage since there is a big selection and the bench can be shipped directly to your location, requiring minimal assembly. While some adjustable piano benches are quite costly, you will find the reasonably prices benches often will surpass your expectation and supply your musical needs. The tips and guidelines outlined in this article will save you countless hours and prove to be a great help and aid when you choose to buy a bench. Purchasing an adjustable piano bench doesn't have to be hard nor expensive.
How to choose a Blender
A blender has become a very essential home appliance now a days. It is very useful to make juices, smoothies, shakes, fresh juice cocktails, malts, etc. Apart from this it is used for chopping vegetables or fruits, and also for pureeing and crushing ice. It is so handy and small and it’s the size of it and the advantage it gives that attracts people. Choosing a good blender is very important. In case it has been chosen wrong then it will be a waste forever. The guidelines to pick a blender are given.
Every blender has to be chosen having in mind the size of it, especially the height. The size and height matters a lot as the blenders should not occupy lot of space. It is designed for compact use. The next thing is that the base of the blender. Choose between plastic and metal base. A metal base is more durable than plastic. It keeps the blender steady and it has a long life. Though it is quite expensive its worth buying. The blenders always come with a glass or plastic jar. A glass jar is more durable than plastic jar and is more stable. It is quite expensive when compared to plastic jars. So choose between glass jar and plastic jar. It is better to go with glass jar though it is expensive.
Next is the feature of the blenders. Ask about the features of the blender and just make sure the blender you choose has all the features you are in need of. That is, make sure it fulfills your purpose of buying it. And make sure if its pulsing function is good, as it is the most essential feature of any blender. There is a special feature in some of the blenders where the lid has an opening and we can add some more ingredients if required while the blender is running. Just look for this feature which is very useful and interesting too. And this special feature is not available in all of the blenders.
Then choose the color of the blender. Colors are available only in plastic base blenders as metal base blenders are usually in metallic color. The important thing is to know about the warranty. The blenders should be warranted. A blender of a good company will have a warranty period, so that we can replace it if there are any mistakes. So make sure it has a warranty period. It is well and good if it has a minimum 6 months warranty. And at last read the manufacturer instructions before buying to make sure if it has all the features you require.
Every blender has to be chosen having in mind the size of it, especially the height. The size and height matters a lot as the blenders should not occupy lot of space. It is designed for compact use. The next thing is that the base of the blender. Choose between plastic and metal base. A metal base is more durable than plastic. It keeps the blender steady and it has a long life. Though it is quite expensive its worth buying. The blenders always come with a glass or plastic jar. A glass jar is more durable than plastic jar and is more stable. It is quite expensive when compared to plastic jars. So choose between glass jar and plastic jar. It is better to go with glass jar though it is expensive.
Next is the feature of the blenders. Ask about the features of the blender and just make sure the blender you choose has all the features you are in need of. That is, make sure it fulfills your purpose of buying it. And make sure if its pulsing function is good, as it is the most essential feature of any blender. There is a special feature in some of the blenders where the lid has an opening and we can add some more ingredients if required while the blender is running. Just look for this feature which is very useful and interesting too. And this special feature is not available in all of the blenders.
Then choose the color of the blender. Colors are available only in plastic base blenders as metal base blenders are usually in metallic color. The important thing is to know about the warranty. The blenders should be warranted. A blender of a good company will have a warranty period, so that we can replace it if there are any mistakes. So make sure it has a warranty period. It is well and good if it has a minimum 6 months warranty. And at last read the manufacturer instructions before buying to make sure if it has all the features you require.
Sunday, 23 October 2011
How to Build a Garden Slug Beer Trap
by Gary Pilarchik LCSW-C
You can purchase foil tins at your local grocery store. The shape and depth of the tins don't really matter. I suggest tins that are 1 - 3 inches deep. Any bottle of beer and some yeast is also needed to build the trap.
The slugs are attracted to the yeast. A little extra yeast sprinkled in with the beer helps to bait the trap.
Select a location that is fairly close to the crops you want to protect. I tried protecting the above vegetables with coarse sand. The heads in the middle are Bok Choy or Chinese cabbage. They were fiercely attacked by the slugs and I am keeping them as a casualty crop. I let the slugs attack them and they pay less attention to my other crops. Right between the cabbages is where I will build the beer trap.
There isn't much to say but dig a hole and drop the tray in. The edges of the tin should be flush with the garden soil. We want it to be easy for the slug to crawl or fall into the trap. Once they fall in, they drown.
Fill the trap about 3/4 the way full with beer and drop in a bit of yeast. The trap is set.
Why Build A Slug Beer Trap?
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| Click to enlarge. Bok Choy - damaged by slugs |
The evidence is my Bok Choy! Bok Choy!. No it's not a war cry to attack and destroy slugs. It is the casualty. All the holes in the leaves are from slugs. You will notice coarse sand around the base. It didn't help. You will notice pulverized lime on the leaves. It didn't help. So I added beer traps.
The truth is... managing slugs in the garden takes a multiple step approach. This Knol shows you one way to help reduce the number of slugs in your garden.
The truth is... managing slugs in the garden takes a multiple step approach. This Knol shows you one way to help reduce the number of slugs in your garden.
The Supplies
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| Slug Trap Supplies |
You can purchase foil tins at your local grocery store. The shape and depth of the tins don't really matter. I suggest tins that are 1 - 3 inches deep. Any bottle of beer and some yeast is also needed to build the trap.
The slugs are attracted to the yeast. A little extra yeast sprinkled in with the beer helps to bait the trap.
Selecting the Location
 |
| Cabbage and Bok Choy |
Select a location that is fairly close to the crops you want to protect. I tried protecting the above vegetables with coarse sand. The heads in the middle are Bok Choy or Chinese cabbage. They were fiercely attacked by the slugs and I am keeping them as a casualty crop. I let the slugs attack them and they pay less attention to my other crops. Right between the cabbages is where I will build the beer trap.
Placing the Tin
 |
| Place the tin at ground level |
There isn't much to say but dig a hole and drop the tray in. The edges of the tin should be flush with the garden soil. We want it to be easy for the slug to crawl or fall into the trap. Once they fall in, they drown.
Baiting the Trap
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| Fill the beer trap with beer and a bit of yeast |
Fill the trap about 3/4 the way full with beer and drop in a bit of yeast. The trap is set.
Trap Locations
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| Protection for my spinach, turnips and parsnips |
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| Two traps for my cabbage patch |
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| A trap with my other Bok Choy plot |
Maintaining the Traps
I found I have to change the beer every 2-3 days. Three days might be pushing it. If you wait longer it doesn't do much more than sour and smell bad. Don't forget to add a pinch of yeast to the trap when you change the beer.
Beer traps work well and should be part of your attack in your war against slugs. I have not found a way to kill every slug but find you can really decrease their numbers in the garden.
Beer traps work well and should be part of your attack in your war against slugs. I have not found a way to kill every slug but find you can really decrease their numbers in the garden.
cold frame
What is a cold frame?
A cold frame is a small wood frame garden box covered in plastic to allow early spring plants to germinate and grow, even before the last frost. Some restaurants have started to use the
technique all year around to make fresh greens available, though the amount of sunlight between November 1 and March 1 will limit growth, depending on how far north you live.
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| Finished cold frame: ready-to-plant |
By creating this small greenhouse, nighttime temperatures will be 5 to 7 degrees warmer than the outside air – and in sunlight temperatures will be elevated 20 to 40 degrees F.
In Chicago, using a cold frame allowed me to plant as early as March 1 and remove the frame with mature vegetables in mid- to late April. In Seattle, I've planted as early as February 1.
The cold frame is generally 8” to 10” high and uses wood sides. However many gardens are now using composite or recycled timbers. Some gardeners scavenge wood and even use old windows for the top of a frame.
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| 60 days after planting |
While excellent for spring vegetables, a cold frame is NOT the best place to start warm-weather vegetables (tomato or pepper plants) and is too short for some spring vegetables such as snow peas.
How does it differ from a raised-bed garden?
Raised-bed gardens also use similar boxes to hold the plant bedding but they are likely to be shallower and uncovered. In addition, the cold frame is usually used for only about 45 days before it is removed and stored, while raised beds are permanent.
Advantages
Besides the early start to gardening, the cold frame provides protection from damaging spring winds and pests. In Seattle slugs are a particular problem but can be controlled easily with a trap inside the box.
Materials
This cold frame design is for a box that is 4’ wide and 3’ deep, allowing three rows of vegetables with 11” spacing between them. Besides the size, the most-important decision to make in assembling the frame is how the lower box will be fastened at the corners. It can be nailed or assembled with 2 ¼” screws but disassembly will be difficult. You may find a corner bracket or L-bracket sufficient and they are inexpensive.
I prefer garden anchor joints such as the "Super Anchor Joint” available from garden stores, Burpee’s or other suppliers.
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| Plastic anchor joint with stake |
The brown plastic brackets fasten to each board with a pair of ½” screws and are easy to take apart. In the garden, you’ll simply drive the connecting spike into the ground and the box is formed. Note that the anchor joints are sold by the pair – and you’ll need four of them. Stackable joints are NOT necessary for a cold frame but are used with multi-level raised gardens.
The wood, plastic sheeting and metal parts should cost about $50, though the Super Anchor joints are generally about $15 per pair ($30 for an entire cold frame). Properly stored and maintained, the cold frame will last a decade with little maintenance.
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| Frame materials, with sides cut to size and corner anchors installed on wood. |
If you’re using 2 mil plastic sheeting, which is commonly available as a paint drop cloth, you may want to double it – particularly if your springs are windy. A 3.5 mil plastic would be preferable but is sometimes difficult to find in small sheets.
- 2” x 6” cedar or pressure-treated lumber – 14’ long
- 2” x 2” cedar or pressure-treated lumber – 16’ long
- ¼” x ¾” door strip – 16’ long. Any small trim can be used here to help hold the plastic sheeting in place and protect it from wind.
- 2 to 3.5 mil plastic sheeting (Visqueen), 4’W x 3’D
- 4 L-shaped corner brackets for lid + screws
- Two 2” hinges
- 2 hooks & eyes
- Corner fasteners for base or 2 1/4” screws or Super Anchor joints)
Tools: circular saw, screw-driver, drill, stapler, hammer
Assembly
- Cut your 2”x6” timber into two 4’ and two 3’ lengths. Pre-drill your fastener holes then fit the pieces together (without fastening the box together) into 4’x3’ box. This will allow you to measure for your lid – and easily transport the sections to the garden. Frame base assembly in garden & awaiting the lid.
- Measure the base BEFORE cutting 2”x2” pieces for the lid, as the Super Anchor corners may make lid pieces 4” longer on two of the sides.
- Cut the 2”x2” wood, the assemble using the 4 L-shaped corner brackets. Screw hinges to the lid.
- Cut your door strip or other furring strip to match the lid. Tack in place with a light nail or staples that are long enough to penetrate through the stripping. This layer of stripping prevents tearing of the plastic sheeting in heavy winds. Using a thin (1/4”) door strip will enable a ½” staple to penetrate the wood and plastic, simplifying the tacking process, which is next. Frame lid, with tacking of plastic sheet in progress.
- Cut plastic sheeting so that it is large enough to lap over the sides of the lid. This gives you extra material to hold onto while tacking it to the lid. Staples are excellent for holding the plastic or Visqueen in place. Tack one side to the lid with three staples, then draw plastic taught and tack down the opposite side. Repeat with the two remaining sides – then return and double the number of staples on each side, while drawing the plastic sheeting tight. Now, trim excess plastic from the lid.
- Mount the lid onto the base and attach the hinges. Add the hook-and-eye latch to each side of the front of the cold frame and keep the lid from lifting in strong wind.
- Save two extra wood blocks to open the lid of the cold frame slightly on hot days. You may even wish to add supports to the side of the lid to hold it open for watering or other work.
After the last frost
After the danger of frost is gone, first remove the lid and store. You may wish to leave the sides in place for a few weeks longer – in case there’s a surprise late freeze and you wish to put the top back on for a night or two (your spring vegetables won’t be bothered by a light frost). Then disassemble the sides and store them in a dry location.
And don’t forget that you can use the cold frame in the autumn if you wish to extend the growing season of the same vegetables.
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